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Positive Living

Being HIV Positive is not the End of the World



As a Treat All Champion, it is my mission to help people understand the importance of early HIV diagnosis and treatment, and to set an example of how to live positively with HIV.

When some people are newly diagnosed with HIV, the first thing they think about is how others will react. Some of them wonder if they will be rejected by their partners. I admit I also had these thoughts. You need to understand what your HIV diagnosis means for your life and what you need to do to be healthy and stay in control. There is a good life after HIV diagnosis. You are worthy of being loved and cherished, like everyone else. Being HIV positive does not mean you should settle for less.The first few weeks after being diagnosed, I just felt that it was the end of me. I wanted to start a relationship with the person who infected me, but then I just scratched off the whole idea.

I asked myself why I should settle for him just because I feared that others may reject me because of my HIV status. Whether HIV positive or negative, we all experience rejection at some point. It is true that for many of us living with HIV, it can be harder to get into a relationship. Everybody deserves to be loved whether they are HIV-positive or not. I know everyone hates being rejected by a boyfriend or girlfriend.

But we cannot let rejection determine our paths. I realized that the weight of other people’s opinions was burdening me. This worry inhibited me from living my life because my thoughts and actions are controlled by an idealized standard of what people want to see. When I become so obsessed with other people’s opinions of me, I forget that my opinions about myself are worth much more. All I wanted was to be free and live an open and honest life without caring what people would say.

You owe it to yourself to find happiness and live a positive life. If other people can do it, you can do it too.I am no less of a person because I have HIV. I can still dream big and live out those dreams. I will not let HIV take away my power. Instead, I have become empowered and risen to the challenge. There is no greater feeling or power than being able to stand up to your fears. Stand tall and say “I am not ashamed of being HIV positive!”

Those of you who are not living with HIV, encourage your HIV-positive partner. Help them to love themselves and take their treatment on time every day. This shows that you are a loving, caring and supportive partner. Adherence to treatment will lower your loved one’s viral load and ensure that they remain healthy and also reduce the risk of transmitting the virus during sex. Next week I look forward to sharing with you more about the benefits of viral suppression while taking treatment. See you then.

Onalethata Mpebe is a Treat All Champion working in partnership with the Gaborone DHMT at the Broadhurst Industrial Clinic (BTA) . She is available for counseling by appointment, please call her at 7151-7678.

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Positive Living

Let’s Fight GBV



On a cool Sunday in March some years ago, I decided to take a walk and I found myself at one very popular place in town.

As the place was known for delicious braai and I was feeling a bit hungry, I decided to order a plate. Seated at a table in the back, I noticed a couple enter. I knew them very well. They chose a table, ordered food, and began drinking beer. It was one beer after the other for both of them. They did not notice me. So I pretended not see them and just sat at my table, slowly sipping my juice. It began to get dark and several things started happening. When I noticed almost everyone was getting very drunk and dancing. I wanted to get out of the place as fast as I could.

As I walked outside to the parking lot, I spotted a cab. As I headed for the cab, I noticed some people in the car next to it. The lady I had seen in the restaurant with her partner earlier was inside the car, but she was kissing a different man. The man who was with the lady earlier arrived and a big fight started. The cab driver refused to go because he wanted to see what was happening. We both were able to hear their loud exchange of words. According to the man, the lady was HIV positive and on treatment. He said he was doing her a favour by dating her while he was HIV negative.

He said he was only in the relationship because he thought he had nowhere to run, because he could be infected and still in the window period. The woman also started shouting out and saying how the man was abusing her because of her condition and that she was fed up. I knew there was no place for me to intervene in this matter, more so that I was sober and they were drunk.

I left the place when the situation was a bit calm, but deep down I wished I could have done something. I told myself I would go see the woman and talk to her on an agreed date, but because of my busy schedule I did not manage to meet with her. Later I heard that the guy had killed her and committed suicide. No one knew the reason for this tragic outcome. I could not help but wonder if the fight that I had witnessed had been the tipping point or if I could have said something to her that would have made a difference.

I share this sad story to illustrate how HIV continues to influence our relationships and contributes to sexual abuse and violence, particularly against women. No one deserves to be mistreated by a partner because of his or her HIV status. We can learn to recognize the signs of abuse, report abuse to the police, and be aware of where to get help if you or someone you know is in an abusive relationship. For help, you can contact the following organizations:

Botswana Gender Based Violence Prevention and Support Center (formerly Kagisano Society Women’s Shelter) at 390-7659, after hours: 74265081, or SMS “HELP” to 16510, or send private message to Facebook: @botswanagbvpreventionandsupportcenter

WoMen Against Rape (WAR) Tel: 686-0865/71311244, Plot 517 Moeti Road, Maun. Facebook: @WoMen Against Rape Email:
Stepping Stones International (contact in cases involving children 18 and younger); Tel: 573-9858, Facebook: @SteppingStonesInternational

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Positive Living

“Let’s Break Stigma and Face the World”



Iam convinced that the change we need to end the HIV epidemic can only occur if more people living with HIV begin to participate in the response.

I want to appeal to those who have gone into hiding to come out and face the world. We are not part of the problem, rather we are part of the solution. We need to stand up and show people out there HIV is real, but it can be managed if you live positively by starting treatment early and taking care of yourself.

Recently, I met a group of students from a junior secondary school who surprised me with how much they knew about HIV. I realised how important it is to not wait until it’s too late to talk about HIV issues with our young people.

While we are busy trying to hide things from them, thinking that they are too young to understand, they are actually ahead of us. For instance, they asked me why adolescents (under 16) need consent from parents to test for HIV. They explained that this policy presents a barrier to youth knowing their HIV status. Sometimes youth encounter situations that put them at risk and need to test for HIV, but much of the time they cannot easily discuss this with their parents in order to get their consent for testing.

We still have some forms of stigma that are holding us back as a society from ending this epidemic. I have observed on many occasions the look on people’s faces when I talk openly about my status. This is usually followed by silence or unresponsiveness to what I say.

It is my wish to hear an influential person in my country, whether a pastor or any type of leader, talk openly about their HIV-positive status. It would make a big difference and change the public perception about HIV. Of course, going public with your HIV positive status takes not only bravery, but also commitment to a lifelong journey of living not only for yourself but for the community as well. All eyes begin to watch your every move.

For some of us, facing this challenge moulds us into stronger people, while for others, the challenges of going public become too difficult to overcome. That is why it is very important to find a support system before going public, so that one can be prepared ahead of time to respond to these challenges through proper counselling and support. Botswana Network of People Living with HIV/AIDS (BONEPWA+) provides this counselling and support free of charge through a large number of support groups that are based throughout Botswana.

Many people are not aware there is this kind of support near their homes, so when they are faced with challenges they break down or go into hiding. I have seen recent success in adopting what is called the greater involvement of people living with HIV. For example, this year the Treat All Champions project, which was supported by PEPFAR, provided a group of 30 of us with a platform to spearhead new activities addressing stigma, disclosure, ARV adherence, and other issues pertaining to people living with HIV. I am thankful to have served as one of the Treat All champions and I am continuing to encourage people to test and know their status all over the country.

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