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Mental Health Series

DEALING WITH GRIEF

The MidweekSun Admin

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Every family at some point in their lives experience death. Reactions to death vary from individual to another with others having overwhelming responses. Grief is a natural expression to the loss of someone. Grief is encompassed by a wide range emotions that are influenced by cultural expectations and norms. As matter of fact, some tribes are expected to highly express themselves to demonstrate loss and not the case with others.

Following the loss, the individual’s first experience is often of denial, disbelief and shock. This can be preceded by sadness, anger, guilt and despair. The ultimate reaction is acceptance of the loss.
Normal grief fades with time, about six months to a year. In some instances, individuals may experience a different form which is termed complicated or pathologic grief. This is characterised by absent grief when individual is not demonstrating loss and delayed grief when symptoms are experienced a long time after the loss. There could also be distortion of normal grief symptoms whereby individual experience suicidal ideations or psychotic symptoms for example seeing images of the deceased in daytime.

Complicated and/or pathological grief is often experienced by individuals whom suffer loss suddenly under horrific circumstances, those dependent upon the deceased and those who believe are responsible for such a loss. It is important to acknowledge that it is not easy to deal with grief but the following can be helpful;

Catharsise feelings and express self Accept

feelings of sadness and the reality of the loss

The need to allow oneself to experience pain of loss

Have adequate sleeping time and plenty of rest

Exercise

Avoid destructive coping strategies like use of alcohol. Often when they clear off the body, feelings of sadness creeps in Grief therapy may be instituted if the normal grief process does not take course. Medication can also be used to treat symptoms and address sleeping problems when grief has taken a pathological form. As summed up by Shakespeare, “everyone can master a grief but he that has it.”

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Mental Health Series

LET’S PRIORITISE MENTAL HEALTH IN 2019

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It’s a new year, the buzzing word is “goledzwa” or “ngwaga o mosha”. This period has a bearing on people’s mental health in various ways. Some are gearing up for the year ahead whilst others are stuck in the disappointments of the previous years. The two situations inter alia poses direct consequences for mental health.

Those bracing gigantically for the New Year often set themselves for certain accomplishments. Setting resolutions is a welcome phenomenon but the crux of the matter is that they should be realistic and attainable. The problem comes about when we are unable to meet such expectations as we may start self-loathing about the failures. This often is a precursor to development of most mental health problems especially when the failure is not addressed effectively. As summed up by Andrew Carnegie, “if you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.”

It is quite critical for us not to wallow in the disappointments of the previous year as we surge into 2019. Disappointments harbours sadness, anger, anxiety and resentment which are cardinal features of most mental health problems. Depression and suicides are problems that most often than not are linked to failure to deal effectively with disappointments and failures. A good lesson can be of Nelson Mandela’s life in relation to prison sentence. Mandla Langa wrote about Mandela that; “prison, a place of punishment, instead became a place where he was able to find himself.

A place where he could think, indulging in the one thing that gave him a sense of self.” Mandela displayed immense fortitude; we can all borrow a leaf and make the best out of our circumstances and effectively deal with adversity.

Let us convey optimism in all aspects of life. We can continue with exercise, good adequate nutrition, self-love and financial management as those are some of the basic foundations for positive mental health. There is no health without mental health thus I implore everyone to prioritise mental health in 2019!

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Mental Health Series

THE MENTAL HEALTH SERIES

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It’s the holiday season all over again. It’s all glitz and glamour but not for those diagnosed with mental and addiction disorders in that at this point in time they may likely get relapses.

A relapse is a state whereby individuals experience a setback of reoccurrence of symptoms after they have been well managed for some time. Individuals diagnosed with mental illness must not feel bad about relapsing as it happens with many of the chronic illnesses. People diagnosed with diabetes, hypertension and asthma consistently relapse but there is never a point wherein they are castigated for that!

The relapses are often facilitated by the following;
Non-compliance to treatment
Hiding the diagnosis from family members because of their over judgemental and denialism attitude
Non-acceptance by family members
Family members wanting to go for holiday and rooting for unjustified admissions for patients
Stigmatising tendencies from care givers and community members
Stress related to finances

In order to avoid relapses a lot should be done and all should play a role. Early signs of an impending relapse should be addressed promptly by going to a mental health professional for assessment and management. It is essential that treatment be taken as ordered at all times and individuals should ensure they have enough supply for the holiday period. Family members should play an active supportive role to avoid relapses and be cognisant of the fact that relapses are not “self-inflicted” and can occur even when taking treatment properly.

It is important for those diagnosed with addiction disorders to be wary of association especially with those they used drugs with, lest they hoodwink them into using substances again. It also important to avoid places where drugs are easily available as that could be tempting. Lastly those recovering from addiction disorders should know their “triggers” and how to deal with cravings especially since during the holiday season plenty of substances are “readily” available.

“The Mental Health Series” wishes all the readers a mentally healthy and a prosperous holiday period! Thank you for the interaction and support.

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