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70 million people live in Cholera hot spots in Africa

Irene Shone

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Appropriate disposal of human waste is a basic requirement for sanitation, public health protection and good health and dignity.

Executive Director of Kenya Water for Health Organisation, Patrick Alubbe said this recently in Nairobi, Kenya at a Water and Sanitation workshop organised by CSE, India, Media for Environment, Science, Health and Agriculture (MESHA)-Kenya and Kenya Water and Sanitation Civil Society Network (KEWASNET).

Alubbe highlighted that most of the diseases which result in diarrhoea are spread by pathogens (diseases causing organisms) found in human excreta. He said there should be improved sanitation and efficient use of flush toilet, pour flush toilet connected to a pipe system, septic tank, VIP latrines and covered pit latrines.

He said this should be utilised by using improved technologies including; specific infrastructure, methods or services designed to contain and transform products or to transport products to another functional group as well as dry toilet for reuse.

Very soon, Africa will be overtaking India, as the region with the world’s largest population that defecates in the open Alubbe said that it is important for the African region to promote innovative technologies in sanitation.

He said that a significant amount of disease could be prevented through better access to adequate sanitation facilities and better hygiene practices. “Improved sanitation facilities, for example toilets and latrines, allow people to dispose of their waste, appropriately which helps break the infection cycle of many diseases,” he said.

He said that providing access to safe water and sanitation facilities, and promoting proper hygiene behaviour are important in reducing the burden of disease from sanitation and hygiene-related diseases.

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Tobacco also kills non-smokers

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This year’s world cancer day theme, ‘I Am and I Will’ is an empowering call to action, it is call to individuals to make a personal commitment to help reduce the impact of cancer.

We at the Anti -tobacco Network have heeded the call. We hereby call upon all citizens of this country to stand up against the monstrous impact of tobacco use in our society. We all know that tobacco kills. I want to tell everyone that tobacco kills non-smokers as well. Let us be clear about it. Second-hand smoke also kills. It is well documented through solid science that exposure to second-hand smoke causes cancer and contributes to various lung and heart diseases.

The World Health Organization estimates that approximately 700 million, or almost half, of the world’s children are exposed to second-hand smoke. In spite of what science tells us, however, in many places it is considered so acceptable to smoke, and so rude and unaccommodating to protest, that we dare not speak out against second-hand smoke. The time has come for us to speak out. We have a right to breathe clean air.

We have a right to good health and to protect our friends and family. We need to clear the air of second-hand smoke. Today, on this very important day, we are calling for a ban on smoking in public places. A ban that offers a comprehensive solution to keeping the air clean and safe for all people, both smokers and non-smokers. A ban that puts emphasis on people’s right to health and helps to make smoking the exception rather than the norm.

Whoever you are – a cancer survivor, co-worker, carer, friend, business leader, healthcare worker, teacher or student – ‘I A m and I Will’ represents the power of individual action taken now to impact the future. The power of lending your voice to this very important call. Your participation in this Call to Action is crucial to the cause. However you choose to take action, know that your efforts will be making a difference in the lives of many.

Dr Bontle Mbongwe is the Executive Director of the Anti-Tobacco Network (ATN), as well Head of Environmental Health Programme, University of Botswana.

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YOGA AN EFFECTIVE TOOL TO FIGHT NCDS

Rachel Raditsebe

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The ancient Indian practice of Yoga can definitely help in the prevention and management of non-communicable diseases (NCDs), which account for at least 70 percent of deaths worldwide.
This is the firm belief of Swami Purnachaitanya- Director of Programmes and Senior International Trainer with the Art of Living Foundation.

The World Health Organisation (WHO) statistics indicate that NCDs mainly cardiovascular diseases, cancer, diabetes and chronic respiratory diseases are the main causes of death with more than 36 million dying annually. And the trends in NCDs morbidity and mortality in Botswana are no different from the global picture.The high burden of NCDs is attributed to a change in population lifestyles, which include physical inactivity because of the changing nature of work, alcohol, smoking and substance abuse particularly among the youth and pollution.

While the problem of NCDs is a not an easy one because it is caused by so many factors including lifestyle choices, Purnachaitanya said exploring Yoga, as one of the possible solutions is worth it as it has the ability to bring together the body, soul and mind for a holistic approach to health and well-being, including physical, mental and spiritual realms of the human being.

Almost 80 percent of most health problems are entirely created by stress, according to Purnachaitanya. That is why a holistic intervention like Yoga can contribute to building resilience against NCDs. “It allows for ‘real’ rest, deep restoration which brings us to balance and allow our bodies into a healing place. Yoga can definitely influence our entire lives and help us make shifts to live in a way that is better for us and cope with the challenges of life with more harmony and vitality,” he said interview recently during a visit to Botswana.

“Yoga is not just a set of exercises. It is a philosophy of discipline and meditation that transforms the spirit and makes the individual a better person in thought, action, knowledge and devotion,” he said. Yoga, he added, is the most ancient practice that also increases the mental health and boosts immunity.

When we are stressed, Purnachaitanya explains, our minds get agitated and we produce certain hormones in the body, which lower our immune system, affect our digestion, blood pressure and many other organs in the body.

Highlighted in World Health Organisation’s Global Action Plan on Physical Activity 2018-2030, is that the routine practice of Yoga is a valuable tool for people of all ages to make physical activity an integral part of life and reach the level needed to promote good health.

It claims that regular practice of Yoga and meditation fights the free radicals, regulates the blood glucose metabolism and prevents any heart disease. “So just by regular practice of some breathing techniques, Yoga meditation, people the world over have had huge improvements”, shares Purnachaitanya.

The travelling teacher,who has dedicated his life to teaching Yoga around the world and serving humanity says, the practice of Yoga can also help fight stigma, especially the self-inflicted one. “It helps one to accept where they are in life and how they give meaning to life”.

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