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Art of Mindfulness

The wisdom of mindfulness and Depression

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When looking at depression we must look to our minds first: our mind is the creator of happiness and the creator of sadness.

There are many aspects of the mind but two stand out. The first is the ordinary mind: this aspect of the mind that thinks, plots, desires, manipulates, that flares up in anger, that creates and indulges in waves of negative emotions and thoughts, that has to go on and on asserting, validating and confirming its ‘existence’ by fragmenting, conceptualizing and solidifying experiences. This aspect of mind continually projects outwards.

And then there is the nature of mind: this aspect of the mind is hidden deep within our own mind. Enveloped and obscured by the mental scurry of our thoughts and emotions. It is free of grasping, asserting, validating and confirming. It is the part of mind that is at peace. When we look inwards we will see that the mind can free you from your negative emotions and thoughts. Looking inwards will create a complete shift in our attitude towards our life and the world we live in.

We are so addicted to looking outside ourselves that we have lost access to our inner being. This aspect of ourselves that has the potential to recognize peace and find freedom from our chaos. Mindfulness practice will slowly teach you to settle down, learn how to work with your mind and guide you towards peace. You will be able to change your mind from a depressed state to a calm state.

Daily mindfulness practice is an uncovering process – a way of meeting ourselves personally. Mindfulness allows you to discover that potential is one of the fundamental characteristics within us and we can gain a deeper sense of understanding ourselves and creating peace of mind. Your mind becomes the most powerful tool you have!

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Art of Mindfulness

YOGA AND GOOD HEALTH

Pauline Sebina

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We’re still on the mental benefits of meditation, this time looking at will power. Will power is that ability to do something that you know is good for you, which you may not necessarily enjoy doing but you do it out of necessity, out of need.

Examples here would range from regular exercises, eating the right type of food which may not necessarily be yummy, burning the midnight oil to study, ability to quit smoking or alcohol, etc. The biggest test is how to stay on course, maintaining the necessary momentum, knowing there’s a greater gain in the end.

Fortunately, will power can be strengthened, with determination and regular practice of meditation. Meditation gives you the ability to control your thoughts and attention, thereby guiding your actions to dwell on what you deem as priority.

We have countless examples of people who are not able to stop themselves from eating yummy food that causes them to be sick; of people who are not able to bring themselves to exercise though their doctors have recommended it for their well-being; of students or even just adults who’s confidence level is crushed and do not wish to continue with their studies or with life; of people who are battling addictions or facing life threatening health or societal conditions.

As you read this article, do share with your loved ones that there’s a remedy in meditation….. It’s best to do guided meditations with a trained practitioner for best results. Art of Living Botswana amongst others, offers such guided meditation.

The beauty about meditation, just like breathing exercises and yoga stretches is that it’s all scientific. Whilst I have preferred not to get into technical or scientific evidence and data, a lot of research has been done on these practices which have given authentic results.

If at all you’re unsure, or you do fall under any of the categories listed above, you can read more on the subject because it’s very vast. But ultimately, like I always say, the proof is in the eating. Aim to experience all these benefits in any of the Art of Living monthly programs.

In our national agenda to raise an energetic, creative, purposeful, youth, let’s expose them to meditation. It will give them inner strength and will power to overcome any negative forces that distract them from their prosperity.

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Art of Mindfulness

Yoga and good health

Pauline Sebina

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As we continue this important topic of yoga and good health, lets raise our awareness more to the subtle nature of prana, the subtle life force inside us.

Whilst we are used to breath in and out through the nose or mouth, the flow of prana is more subtle and deeper. Pranayama, which as said before, is the technique of channeling the prana to be more beneficial to us, and should be taught by a qualified teacher or instructor. The Art of Living programs e.g. the Happiness Course, the Sri Sri Yoga course teach the different pranayamas.

The benefits of pranayama to good health is that it clears the very subtle blocks in our system that may negatively affect our health condition. The benefits can be experienced in among others, the treatment of stress related conditions; relieving the symptoms of respiratory disorders; enriching blood and our organs with oxygen; positively affecting our thoughts and steadying the mind; significantly improving the sleeping patterns; etcetera. Learning pranayama is a big step towards self-healing.

With all the knowledge that we are exposed to, sometimes it is not easy to internalize this knowledge and “live it”. Consequently we are forever decrying deteriorating health or moral fibre, and lack of societal harmony. Yoga addresses the individual at a very personal, wholistic and practical level.

It brings one to a realization that we are responsible for our own health, and not our boss at work, not the medical system nor somebody else. It is the most natural way to healing, among other things. This realization leads one to the fact that even your happiness relies only on you, and to not give other people permission to control or determine your happiness.

These benefits however only come from regular (as in daily) practice of pranayama. It therefore requires commitment and self-discipline because it is a lifestyle or a way of life. Otherwise the knowledge you have about how good your life can be remains a concept, and not a reality. Unless you “live” the knowledge, it is futile and really has no use.

Closely coupled with pranayama towards good health is asana (physical stretches or postures) the third limb of yoga, and finally the different levels of meditation. When we practice the asanas, we also use deep breathing to steady the posture as you hold it.
More next week ……

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