Connect with us

Mental Health Series

THE MENTAL HEALTH SERIES

Published

on

It’s the holiday season all over again. It’s all glitz and glamour but not for those diagnosed with mental and addiction disorders in that at this point in time they may likely get relapses.

A relapse is a state whereby individuals experience a setback of reoccurrence of symptoms after they have been well managed for some time. Individuals diagnosed with mental illness must not feel bad about relapsing as it happens with many of the chronic illnesses. People diagnosed with diabetes, hypertension and asthma consistently relapse but there is never a point wherein they are castigated for that!

The relapses are often facilitated by the following;
Non-compliance to treatment
Hiding the diagnosis from family members because of their over judgemental and denialism attitude
Non-acceptance by family members
Family members wanting to go for holiday and rooting for unjustified admissions for patients
Stigmatising tendencies from care givers and community members
Stress related to finances

In order to avoid relapses a lot should be done and all should play a role. Early signs of an impending relapse should be addressed promptly by going to a mental health professional for assessment and management. It is essential that treatment be taken as ordered at all times and individuals should ensure they have enough supply for the holiday period. Family members should play an active supportive role to avoid relapses and be cognisant of the fact that relapses are not “self-inflicted” and can occur even when taking treatment properly.

It is important for those diagnosed with addiction disorders to be wary of association especially with those they used drugs with, lest they hoodwink them into using substances again. It also important to avoid places where drugs are easily available as that could be tempting. Lastly those recovering from addiction disorders should know their “triggers” and how to deal with cravings especially since during the holiday season plenty of substances are “readily” available.

“The Mental Health Series” wishes all the readers a mentally healthy and a prosperous holiday period! Thank you for the interaction and support.

Continue Reading
Comments

Mental Health Series

WOMEN AND MENTAL HEALTH

Published

on

March the 8th marked the International Women’s Day under the theme ‘balance for better”. “The Mental Health Series” would like to glorify all women and bring to the fore pertinent issues in relation to their mental health.

Women to a greater extent are affected by mental health problems more than men. Notably depression and anxiety are the commonest mental disorders that affect women. According to the World Health Organisation, depressive disorders account for close to 41.9% of disability from neuropsychiatric disorders among women compared to 29.3% of men.

Apart from gender specific determinants, a lot of socio-economic factors make women susceptible to having mental health problems. Women incur pressures from their many roles especially as single parents in many of the households. Gender discrimination in the workplace and political sphere, violence in various forms, sexual abuse, income inequality and poverty all account for the development of mental illness in women. Women also experience bullying in social media which as well can lead to lead to mental illness.

We all need to acknowledge the risk factors to mental illness that are peculiar to women and find ways to mitigate against them. Women often find it essential to seek health services and thus need to be encouraged to continue the feat as that will go a long way in helping women. We indeed need to balance for better the programmes that can empower women and serve as protective barriers from development of mental illness.

Women should have equal opportunities for economic growth, jobs and enabled to lead as that will augur well for their mental health. A worrisome issue in sport is the income inequality which renders women as inferior; has to be addressed as a matter of urgency!

There is need to nurture the mental health of women. It is nigh men reflect and do away with gender based violence. The effects of violence are far reaching hence the need to change for upliftment of mental health.

Continue Reading

Mental Health Series

WHAT REALLY CAUSES MENTAL ILLNESS?

Published

on

Over the weekend, one reader put it to me that I explain if indeed witchcraft causes mental illness.

My position was that I cannot confirm or deny that witchcraft does cause mental illness. However, it is an open fact that there is no exact cause for mental health disorders but there are various risk factors that can lead to development of mental illnesses. Research does indicate that many of the mental health conditions are caused by a combination of environmental, biological and psychological factors.

Like many of the diseases, mental illnesses as well have a genetic predisposition meaning the illness runs across families. This is suggestive of the fact that if one has a family member with mental illness, there are highly likely to develop one themselves because it has been passed through genes. Having genes for mental illness does not translate to the conclusion that one will have the illness as there are also environmental factors needed to trigger the illness. Brain injuries have been seen to facilitate the development of mental illness.

For example, people who have incurred brain injuries often display aggressiveness which could be linked to certain areas of the brain being affected. Some individuals develop mental illnesses as a result of factors during birth and childhood. A case point is when an infant is deprived of oxygen during a difficult delivery; mental health problems like autism spectrum disorders may suffice. Malnutrition during child development may hinder brain development hence development of some mental illnesses. We previously discussed how poor attachment goes on to facilitate development of mental health problems later on in life.

Substance use has an influence in many of the mental disorders. Illnesses like anxiety, depression, paranoid schizophrenia are somewhat influenced by long term substance use even though there may be other influencing factors as well. Lastly relationship problems, marital problems, work stressors, marital problems and poverty have all been seen to influence mental illness development. Mental illness is complex. We all need to acknowledge the fact that it is an illness like any other and avoid myths surrounding the illness as they are not in any way helping!

Continue Reading

Trending