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Sun Health

Four ancient sources of health

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SUN, SALT WATER AND EXERCISE
Exercise –Self reward with emotional, physical healing the bodies natural medicine
When GOD created the universe, he put self-rewarding system, you reap what you sow. This self-rewarding system is applicable to exercising for good health as you will see below.

WHAT IS EXERCISING
We all know that exercise is good for you, but when you understand why, it makes getting off the couch and into the gym a lot easier. Exercising is an activity requiring physical effort, carried out to sustain or improve health and fitness.

BENEFITS OF EXERCISING
Exercise makes you feel better in all sorts of ways. From the brain to the lungs, you benefit from a bit of exercise every day.

HEART
Your heart gets bigger and stronger your blood vessels become more elastic. That means your heart rate and blood pressure goes down, which decreases your risk for a number of diseases and gives you more energy.
Burns calories and fat, which contributes to weight loss.
Better control of blood sugar and lower blood cholesterol.

BRAIN
The increased blood flow also benefits your brain, allowing it to almost immediately function better. As a result, you tend to feel more focused after a workout.
Exercising regularly will promote the growth of new brain cells. These new brain cells help boost memory and learning.

WELL-BEING
Your brain releases chemicals called endorphins during exercise that alter your mood by increasing a feeling of well-being. Exercising is one of the most effective prevention and treatment strategies for depression
Exercise can help you to maintain healthy bone mass as you get older.
Unexpected side effects of exercise include improved sexual function. It is like becoming a virgin again, heightened sexual pleasure, clearer skin and improved mood and sleep.
Research shows that the “secret” to increased productivity and happiness on any given day is a long-term investment in regular exercise.

NEGATIVE IMPACT OF EXERCISING AND HOW TO DEAL WITH THEM
During exercise there is microscopic damage to their muscles each time they work out. It sounds bad, but it’s actually good. The muscle responds by repairing itself and that makes the muscle stronger than it was before.
The awful truth of exercise is that while it can make you feel better you’re going to feel pretty bad at beginning. It is called Delayed Onset Muscle Soreness (DOMS).
Delayed Onset Muscle Soreness is the muscle pain that starts up to a day after unfamiliar exercise. That soreness usually lasts for 24-48 hours.
Severe pain, however, is considered abnormal. If it gets to a point where you can’t do the exercise again, you need to back off and lower the intensity. Take days off in-between exercises.
Stretching is the excellent way to deal with DOMS. Stretching is light intensity exercise that allows you to feel good and if you go back and seat down the pain will come back in my opinion eating and living without exercise is the source of most illnesses
One of the ways to support a healthy exercise regimen is to increase carbohydrate in addition to eating foods high in healthy fats, whole grains, fruits and vegetables.

HOW LONG SHOULD I EXERCISE
7-minutes full workout or the 20-minute workout
The best duration is 30-1 hour of moderate intensity workouts a day. Expect to feel healthier and stronger after two to three weeks of exercise.
Endorphin (the feel good natural chemical) levels might not increase at all until an hour after you’ve started working that is why the best exercise duration is 30 – 1 hour.
You get euphoria (emotional healing) like feeling when you exercise that’s the self reward,

NOTE; There has to be PHYSICAL EFFORT. You reap what you sow. No short cuts. If you eat and stay without exercising you are on the road to bad health.

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The alternative view With Brown Oteng

FOUR ANCIENT SOURCES OF HEALTH

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Hypocrites the father of medicine says “the SUN and salt are healers of the body”

The Sun is the star at the centre of the Solar System that supports all life by a process called photosynthesis. The same process is used by plants and other organisms to convert light energy into chemical energy that can later be released to fuel the organisms’ activities.

Photosynthesis is largely responsible for producing and maintaining the oxygen content of the Earth’

When an individual remains indoor they cannot get any vitamin D from the sun and are therefore unable to absorb calcium which is essential in healing.The most abundant mineral in the body is calcium to absorb calcium from your foods you must have vitamin D and that can be accomplished in minutes by being in the sun (in a swimsuit optional, mostly it is done by white people). We absorb Vitamin D in 20 seconds of being in the sun

BENEFITS OF SUNLIGHT
Direct sunlight is important for more functions as the hypothalamus and pituitary needs to regulate your sleep patterns, your weight, body temperature, sexual functions and to a degree water balance. Hormones are thus stimulated and are important for the regulation of nutrients in the body.

HEAD AND EYES
Your head and eyes needs sunlight, remove the cap sunglasses, artificial hair, wigs for a while to absorb sunlight through your head and eyes. OUR EYES needs sun too don’t believe the indoctrinating advertising by wearing sunglasses.

Sunglasses and make-up are not meant for beauty and fashion their purpose is to cause health problems to benefit corporations trading in the health sector.
The sun does not cause cancer, instead it is you shortage of certain elements that are required when in the sun that allow you to burn. Do you think the creator created the sun to cause health problems?

Once again the sun is a major benefactor to health and recovery from all illnesses when natural medicine is practiced. In the past EUROPE & USA hospitals would wheel their patients out into the sun daily for an hour or two because it’s very important for absortion of nutrients resulting in natural recovery.

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Know Your Specialist

Forgiveness is a virtue

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It’s hard to get through life without experiencing some resentment. Executive Director – Phronesis International College (PIC) and Counselling and Psychotherapist, Peacebuilding and Life Skills Education Specialist Dr Thelma Kgakgamatso Tlhaselo-Majela discusses forgiveness and why letting go is good for you.

What forgiveness?
Forgiveness is a process that positions one on a healing path by choice in an attempt to resolve the psychological stress and trauma one could be experiencing. These pains and emotional injuries may stagnate one into feelings of anger, bitterness and resentment and in worse cases depression, anxiety and post-traumatic stress disorders. If left for long, protracted unresolved psychological distress and or trauma could deepen one more into multiple losses.

It may generate hatred and desire to cause harm on the other and this can throw one into revenge and or vengeance. Forgiveness then starts from the cognitive ability to choose letting go of the emotional and cognitive baggage thus granting the self or inner being power to constructively open portals of intrapersonal empowerment. Moreover, a well-integrated process of forgiveness could shift one into an empathetic and compassionate psychological space filled with virtue and psycho-sociological attributes of restoration that accentuate positive benefits of healing.

In your experience,what are the common issues that need forgiveness?
Life by nature is riddled with so many issues and challenges characterised by diversity and complexity hence appropriate understanding is very important. People are social beings that co-exist through healthy connectedness and this may happen at the physical, personal, socio-cultural, psychological, financial, spiritual; political level to mention a few.
We all need a deepened awareness on how the intra-personal (within self), inter-personal (with others), inter-group (within groups) and international (nation to nation) relational connections play out in life. These healthy relationships deserve to be developed, nurtured and protected lest they become dysfunctional and corrosive.

The common issues for forgiveness are varied and highly individualised. One person may look at what another is struggling with and may consciously or unconsciously belittle it because for them it appears an easy or small matter but people are unique and this deserves respect. The relational betrayals, emotional injuries, corrosive conflicts and intractable may result in residual emotions that can cause people to drift into anger and bitterness. In such accounts, people may find themselves responding through avoidance or seeking revenge which has the potential to cycle one back into deeper pain.

The complexity of forgiveness may originate from the nature and quality of the relationship one had, the nature of the wrong committed with the cognitive interpretations one ascribes to the event. This includes significant others such as spouses (couples), children, family relatives, colleagues, bosses and subordinates in the work place.

Sometimes, it may be people we do not know that have hurt us such as a murderer, rapist or an abuser and may not even acknowledge that they have done anything wrong to us. It may also be about the symbolic losses where the people and or situations to forgive do not physically exist such as a dead person or a geographic disconnection. In such cases, the existential reality of the phenomenon remains true, real and alive in the psyche of the emotionally injured person and requires a healing process.

Is it possible to forgive when one is still angry and can you forgive someone who does not think they have done anything wrong?
Forgiveness is a process that one does by choice for oneself and not for the perpetrator because one understands that the pain and suffering one is experiencing has a direct injurious effect on one’s life. Similarly, revenge and vengeance which for long has been one of the rudimentary human responses can only promote increased pain as it stagnates one into more hurt and pain.

It often cycles one back into psychological trauma hence one needs to perceive value addition in engaging in forgiveness because it can be logically and rationally incomprehensible when one is caught up in this quagmire. A bitter-angry person may grapple with cognitive dissonance which is an internal struggle to understand why they have to release someone who according to them deserves a punishment or better still refuses to acknowledge that they have done anything wrong.

But irrespective of the reason, holding on to anger, bitterness and resentfulness within the inner self can only grant one false gratification that they are holding the perpetrator to ransom. Needless to say, we have no control on how the other person thinks and feels and we may actually be subjecting ourselves to increased injury and punishment from the very issue we are contending with.

Seeking professional help will assist one to work through the psychological defence mechanisms such as denial, repression, rationalisation, reaction formation, regression to mention a few that may promote dysfunctional tendencies in un/forgiveness processes. Notwithstanding, people need to be assisted with respect for human dignity within them and never be forced and or coerced into forgiveness when they are not ready to do so. Given that anger will consume the person already holding the pain and hurt whether it is perceived or real, working on forgiveness can be a desirable option to open the healing process.

Can you discuss the rewards or benefits of forgiveness?
As can be seen, it often pays to work through forgiveness hence the concept of working it out because people respond to pain and trauma differently. The rewards and benefits shared in this context are not by any means exhaustive because there are several psycho-social models for assisting people to process forgiveness issues and this requires well trained service providers.

*People who are angry and bitter are often not desirable in social contexts because they may consciously or unconsciously spill this negative energy on other people and this tends to repel instead of attract social connections. At intra-personal level, we are likely not to find our inner life peaceful and enjoyable if we are ever stuck psychosocially on anger and bitterness because it may promote self-hate, poor self-concept and negative self-esteem. So it pays to be gentle to love yourself enough to desire good emotions about and towards other people for that will rub corrosively on your personal well-being. The benefits of forgiveness include enabling one to circumvent these psychological pains and trauma that can affect quality of life with self and others which may compound stress levels.

In extreme cases people may sink into depression and anxiety which could ripple into other areas of life such as sexual dysfunction, eating disorders, substance use and abuse, relational conflicts and psychosomatic illness. Forgiveness builds a healthy mindset and that attracts a healthy personality which consequently leads to healthy social and physical well-being. Forgiveness fills the inner space with good attributes and this is shared with others. We then by addressing forgiveness issues reduce on maladaptive tendencies and lift on psychosocial protection thus leading to safeguarding the intra-personal, familial, corporate and societal communities from effects such as divorce and relational stressors.

At corporate and industrial level, a socio-psychological space that is riddled with un/forgiveness is a breeding ground for visible and invisible costs. For instance, a huge cost can emanate from a collective environment that is unproductive because of collective stress and restlessness. A workplace where people are transparent and honest and regard others with respect to deserve forgiveness often tends to promote healing communities where others feel safe and do not fear hence they can work to the optimum level of their potential.

We also benefit as a nation when we are characterised by forgiveness because we have a strategic desire to promote a knowledge-based community as the foundation for transformational change. Botswana considers people as a reservoir for knowledge and wisdom to lead as change agents and if we are a community that is unable to work through issues of forgiveness, we may create or nurture a psycho-sociological space that disempowers collective construct for healing communities.

A Motswana who is able to forgive is likely to live with people from other backgrounds and has a healthy and broader capacity of dealing with diversity and differences with virtue and competencies for the 21st century to advance the nation at local, regional and international level.

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