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YOGA AND GOOD HEALTH

Pauline Sebina

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While we’re still on the mental benefits of meditation, I wish to take a moment to appreciate the increasing awareness about wholistic yoga (yoga stretches, breathing exercises and meditation) in Botswana, judging from the inquiries we receive at Art of Living, especially the referrals from medical doctors and practitioners of mental wellness.

The reality is that meditation is a practical tool that addresses problems from the depth, not superficially. As you’ve seen from the previous articles, its benefits cut across many medical conditions but also just promotes a very good state of wellbeing. Let’s consider the next mental benefit of how meditation is the best tool to remove bad habits like smoking, or over indulgence in alcohol, for those who have an earnest desire to stop.

Meditation is good at helping get rid of bad habits because it creates or raises self-awareness. It reaches unimaginable depth of one’s core of existence, that only brings out the truth about us and our situation. It takes one past the delusions that one tends to hide behind to remain in a comfort zone.

When the truth gets revealed to you, there’s no argument or debate, no bias, no judgement, no justification, no need to defend yourself, it’s just the truth! This is unlike when someone tells you of your weakness or shortcoming. This is what makes meditation effective, and it becomes a lot easier to deal with as well as eliminate the habit from its root cause.

Consequently, you’re able to see the reality about life without that bad habit. Imagine how many lives, families, marriages, careers are destroyed due to bad habits by children, spouses, parents, workers, friends and so on. All is not lost, as meditation provides you with the chance to claim back your purposeful life.

Related to the benefit of breaking habits is that of breaking addictions. Meditation gives a natural “high” much better than the destructive “high” from drugs or alcohol which just leads to a regrettable crash. Meditation does not only deal with the addiction, but will also deal with the root cause of the addiction, presenting a longer lasting solution.

On 25th May 2019 at 3.30pm there’ll be a live Peace Meditation with Sri Sri Ravi Shankar the Founder of Art of Living Foundation as part of his yearly peace initiative of “I Meditate Africa” – www.bit.ly/VoiceOfAfrica.

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YOGA corner

YOGA AND GOOD HEALTH

Pauline Sebina

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Continuing on “Why Meditate: 25 Signs For You to Start Meditating for the Next 40 Days” by Sejal Shah, Sri Sri Yoga Teacher, YACEP, Art of Living Teacher, NYU Post Graduate Medical School approved Yoga-CME retreat facilitator, Mind-Body Wellness Writer, Homeopath.

Fourth to eighth signs…
“4. It feels like you’re always short of time.
If you keep feeling that you have too much in your hands, your calendar is always full, your day begins very early and ends too late, and there is very little time to do what you really want to do, meditation can help you find balance. While finding time to meditate may seem like an extra burden, the boost that meditation gives to your mental well-being may help you get everything else done faster and better.

5. You scowl a lot.
“A child smiles naturally 400 times a day, an adolescent smiles 17 times, and an adult does not smile at all,” says meditation Guru Sri Sri Ravi Shankar. This is because babies are stress-free. The purpose of yoga and meditation is to put a smile on our face, in spite of all the stress and tension we face in our day-to-day life.

6. You cry often.
If you find yourself tearing up at the slightest provocation, small failure, or setback, work pressure, or somebody’s minor opinions or criticism of you, meditation can help you become more emotionally resilient. You might be wondering why certain people are always smiling and laughing when you seem to be sad all the time–maybe they’re practicing meditation!

7. You either brood and analyze or plan and fantasize too much.
You find yourself caught up in past regrets or making future plans, either feeling bitter, angry, or anxious and worried. Overactive mind is a sign of stress. Meditation is known to bring the mind into the present moment and give you the ability to enjoy the moment as is.

8. You struggle even to make simple decisions.
When you find yourself asking either your spouse or friend to take small everyday decisions like what to wear, which restaurant to go to, which coffee to order, or what food to make, meditation can help you become more confident in what you want.” I trust we all relate to these signs, either on us or on those around us. Meditation maybe the answer.

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YOGA corner

YOGA AND GOOD HEALTH

Pauline Sebina

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We concluded last week’s Yoga Corner with the introduction of ‘meditation and good health’, highlighting the vastness of the subject and that there isn’t a part of our lives that is not touched or affected by meditation.

Starting with the category of physical benefits, and with probably the most favorite of slow aging, I’m sure that most us would like to slow down the aging process, especially in the most natural and harmless way.

Studies have shown that experienced meditators often look a lot younger than their «true» age, and they also arguably live longer than people who do not practice meditation as a lifestyle.
Scientific studies have been published, which I will not delve in to avoid being technical, explaining why meditation is the very best way to freeze “father time”, but I encourage those interested on the details to read more on the subject.

According to leading health and longevity researchers, stress accelerates our biological clock leaving us looking and feeling old long before our time (as you read this you may even think of one or two people yourself). Mediation is a natural tool to counter stress, hence slowing down the biological clock so to speak.

Granted there are very few people who are not yogis but still live even beyond a hundred. And if you were to interview these people, you would find that their general disposition is that of inner peace, very little or no stress at all. These are the fortunate ones. Most of us need to make an effort to reach the state of inner peace amidst chaotic surroundings. This is where meditation as part of yoga comes in.

The next physical benefit is that of beating addiction whether it is alcohol, tobacco, food, coffee, prescriptions, illegal substances, the list goes on. Researchers have found that there are physiological and psychological reasons why meditation is the best, most effective way to naturally overcome any addiction. It has been proven to give a “natural high” through the brain’s “happiness center”.

Indeed, the brain researchers have built a mountain of evidence showing that meditation can help immensely in beating addiction, healthily and naturally. When one practices meditation regularly, the mind develops the power as well as the inner strength to observe the coming and going of urges and cravings without emotions and in a detached manner. More next week……..

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