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What is stress?

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Stress is of course unavoidable. The point of stress reduction and stress management programmes is not to eliminate stress from our lives entirely.

Life is always going to be full of challenges, and a life without some turmoil is not only impossible but is also undesirable. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. Stress is your body’s way of responding to any kind of demand.

The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic and alert. Stress can also help you rise to meet challenges. It’s what keeps you on your toes during a presentation at work, sharpens your concentration or drives you to study for an exam. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life.

We all know that mindfulness and meditation are increasingly taught as ways of coping with stressful situations. One of the most common reasons that people want to learn meditation is to reduce stress. Science is showing that meditation is very deserving of its newfound fame and research proves that meditation practice has an amazing variety of neurological benefits.

Regular meditation and relaxation can be of significant help in reducing stress to manageable and healthy levels. Meditation, however, not only involves relaxation but promotes mindfulness, which helps the stress-sufferer to recognise unhelpful patterns of thought that give rise to the stress response. Meditation is a daily tool to maintain the strength and focus of the mind. Meditation facilitates the mind to develop the ability to quieten and this quiet calm state of mind enables us to cope with all of life’s experiences.

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Botswana urged to sign Maputo

Keletso Thobega

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Botswana is one of the five countries that have been advised to sign the Maputo Protocol. Botswana, Egypt and Morocco are the only three African countries that have not signed this Protocol. Adopted in 2003 and implemented in 2005, the Maputo Protocol is a ground-breaking protocol on women and girls’ human rights, both within Africa and beyond.

It compensates for the shortcomings in the 1981 African Charter with respect to women and girls rights. It includes 32 articles on women and girls’ rights, and also provides an explicit definition of discrimination against women, which was missing in the African Charter.

The Maputo Protocol defines discrimination as “any distinction, exclusion or restriction or any differential treatment based on sex and whose objectives or effects compromise or destroy the recognition, enjoyment or the exercise by women, regardless of their marital status, of human rights and fundamental freedoms in all spheres of life.”

The State of African Women Report 2018 stipulates that more still needs to be done to implement laws and commitments to the rights of women and girls in African societies. While there has been significant improvements in addressing issues affecting women and girls over the years, the report notes that commitment to girls and women’s right is still lagging behind.

The report highlights that:
“Three in five countries in Africa do not criminalise rape, young women aged 15-24 in sub-Saharan Africa are 2.5 times more likely to be infected by HIV in comparison to men in the same age group, more than half of maternal deaths worldwide occur in sub-Saharan Africa and that gender based violence and sexual assault still affects women more”.

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Mama Rampa, the Good

Yvonne Mooka

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NOBLE CALLING: Martha Rampa on a mission to rescue the underprivileged

Martha Rampa, project manager at AAP Home Based Care and Family Life Programme quit her nursing job over ten years ago to attend to the needs of orphans, poor and sick.

AAP has 3119 orphans and underprivileged children from South East, Kweneng, Kanye and Kgalagadi districts. The Non-Governmental Organisation aims at supporting, providing food, clothing, shelter, education, nursing care, counselling and supporting destitute, terminally ill patients and orphaned children.

According to Rampa, the thrust of the practice is the link between the patient and the clinical management services. “It is a person-centred approach, which ensures that patients receive the appropriate service in a supportive and effective manner. Destitute and orphaned children have over time become integral part AAP programmes,” she said.

Last Saturday, she organised an appreciation dinner for donors. It was a colourful event where beneficiaries had also come to testify about the way their lives have changed since they were enrolled.

One of the young girls said that she had given up on life as she was from a poor family. The under 15 girl said that through AAP, she managed to continue and is exceling at school. A young man under 20 said that he was moved from a settlement where he could not focus on his studies because of his family background.

AAP put him through a different school that has boarding. “At AAP, we call her mama Rampa. She is our mother and we are so blessed to have her,” he said at the event in Gaborone.

The primary aim of AAP is to rehabilitate and develop children in difficult circumstances such as orphaned children, street children, economically poor and socially oppressed children and work for the eradication of child labour and child exploitation.

Rampa said the vision is to help and give many more children a real and loving home which helps them to live and grow up to be free, healthy and independent individuals; to influence behavioural change of individuals, especially those in the realm of sex and family life and to introduce a change that will bring a transformation, which alleviates the impact of HIV/Aids infection and stops the spread of the virus within the community.

She said there were local companies that had committed themselves to giving the children food after every two weeks. Through her gift of counselling, she also assists with providing emotional and spiritual support including counselling to orphans, destitute, terminally ill and the poor. She also prays for them.

She said that since the project started in 2000, the focus was on the care of HIV/AIDS patients. Volunteers were trained to take care of terminally ill patients in their homes. “Due to lack of funds in supporting the volunteers, for three years only 45 were full time serving in the project with great results.

“A networking relationship was established with Ministry of Health/AIDS department and Ministry of Labour and Home Affairs as well as other NGOs like BOCAIP, Clinics around Gaborone and Church leaders. We effectively communicated our mission to our leaders like Counsellors, Members of Parliament and diKgosi in the areas where we are operating,” she said.

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