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SWEET AND SOUR FISH SALAD

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Seafood sounds as fancy as it’s meals are in today’s world food outlets because sustainability, it’s the retailers and fishmongers who are working hard to ensure their fish is being sourced from sustainable fisheries. You should also buy from a supplier that you trust. Late summer is the prime season for most fish, which will be fished from Cornish waters, rich in health omega-3s and high in protein. Ingredients such as tomatoes, ginger and spring onions go well with fish, making it good for Asian- style dishes. Angel-fish and plaice are not so fashionable, but the fillets can be simply grilled, seasoned and served with a wedge of lemon. Lobsters are a treat and very worthy. If you buy them live, pop them in the freezer to send them to sleep before dispatching ‘’ animal cruelty I must say’’. They are so delicious with garlic butter or lemon mayonnaise and are a rich source of protein and zinc. Seafood can also be baked, grilled or fried with fresh lemon and a dab of butter.

SWEET AND SOUR FISH SALAD INGERDIENTS

225g fish fillet cut into cubes

15g fresh pineapple diced

¼ cup water One small red pepper deseeded and diced Mixed lettuce

½ lemon juice ½ bunch spring onion trimmed and shredded

Dressing

One tablespoon sunflower oil

One tablespoon white vinegar

Pinch of chilli powder

One-teaspoon clear honey

Salt and pepper

 

METHOD

Place fish cubes in a frying pan and pour over water.

Add the lemon juice, bring to the boil and simmer for 7-8 minutes.

Let cool. Separate the flake and the skin.

Gently stir in the diced pineapple and diced red pepper.

Arrange the washed mixed lettuce on a serving plate, spoon the cooked fish mixture on top and set aside.

 

 

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CHARMA GAL DROPS NEW ALBUM

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GOING PLACES:The singer has a new offering

CharmaGal is back with a bang. After a hiatus, following her hit Jabu last year, she has released an all Setswana thriller album just in time for festive.

The local music sensational is back into her stardom feat, the album brings yet another set of tracks in her 8-track album titled Lekgamu la bananyana. Touch Records in Gaborone officially released the album this past week.

During a media brief held at Botswana Craft in Gaborone this past week, CharmaGal revealed that she has been working hard on the album thus having high expectations on it. According to Charma, Lekgamu la bananyana is a notch high than her previous music deliverables.

Speaking to Vibe a day before boarding a plane to the United Kingdom where she was performing alongside South Africa’s BabesWodumo, she said that what makes her unique is staying to her craft. The Mmokolodi hit-maker said that it is giving what you are to the people that then opportunities arise for artists.

“People need to stay true to their uniqueness, this new album represent my style of delivering music, that represents my key and my melody that is why it is easy for people to react to it,” shared CharmaGal.

She also said that piracy is a concern in the music fraternity, adding that she has targets she has set for herself in regards to the number of copies she wants to sell on the album. “New technology remains a mystery for us artists, in a day after the release of the album, people will be she sharing out the music through Whatsapp and other social media networks and that is amazing.”

Meanwhile, a week after the release of the album, track 3, dubbed Banyana, is driving CharmaGal fans crazy. The song has already been played on various radio stations in the country. In the song, CharmaGal says that she does not need to get to work because she has hangover garnered from the weekend. **The album is available at most music stores.

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Shamele drops solo kwaito offering

Irene Shone

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omolemo Thepa aka Shamele says kwaito music has taken out the artiste in him and he plans to elevate the genre as time goes. The 27-year-old recently released his first-ever solo single dubbed, ‘Dula S’tilo’.

He tells Vibe that the new single was actually written to honour the president of Botswana, Mokgweetsi Masisi as he sat on the presidency throne. He explains that he has been in the music industry for the past six years, featuring other artistes but decided to [produce his solo work this year.

“I have written this song and composed it to dedicate it to Masisi as a way of welcoming him to his new position,” he says.Shamele is confident that having worked with a variety of well-established artistes has given him light and direction to grow the Kwaito genre. Asked why he chose Kwaito of all other genres, he said that Kwaito is unstoppable and just needs nurturing.

“I found Kwaito in existence when I was growing up, and I have never come across any boring rhythm of Kwaito music. It is just unstoppable and thus, I want to be associated to it.”
He also shares with Vibe that local talent kept him motivated to also have a dream of becoming a solo artiste.

“The Real Magosi group inspired me to be where I am today together with all the local artistes in general because I embrace local music.” Shamele further says that he takes pride in the fact that he has already performed his song in the president’s presence recently in Moshupa at an event.

He also appreciates the positive feedback that he already has on his new work. Dula S’tilo currently enjoys airplay at Duma Fm, RB1 and RB2. The single was produced at True-African Studios. Shamele says that at the moment, he is focused on building his brand and give his fans and the local music industry the best.

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