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Fats nutrition

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Nutritionists suggest that we should aim to cut our intake of fat to 27- 30 percent of our total daily calorie intake.

If you average diet totals 2000 calories, this will mean eating no more than 75g of fat a day. As a guide bear in mind that most people consume about 40 percent of their daily calories in the form of fat. Remember however that if you are being treated for any medical condition, you must discuss with your doctor the changes you propose making in your diet before you begin your new regime.

MUSHROOMS AND CHERRIES OMELETTE
INGREDIENTS
*175g cherry tomatoes
*225g mixed mushrooms
(such as button, chestnut, shiitake, oyster, wild mushrooms)
*Four tablespoons of fresh vegetable stock
*Small bunch fresh thyme
*Four medium eggs separated
*Four medium egg whites
*Four tablespoons of olive oil
*25g rocket leaves
*Salt and pepper
*Fresh thyme for garnish

METHOD
Halve the tomatoes and place them in a pan. Wipe the mushrooms with the kitchen paper, trim if necessary and slice if large. Place in a pan.
Add the stock and the thyme to the pan and season to taste with salt and pepper. Bring to the boil, cover and simmer for 5-6 minutes until tender. Drain, remove thyme and discard but keep the mixture warm.
Meanwhile, whisk the egg yolks with 8 tablespoons of water until frothy. In a clean, grease free bowl, mix the 8 egg whites until stiff and dry.
Spoon the egg yolk mixture into the egg whites and using a metal spoon, fold the whites and yolks into each other until well mixed.
For each omelette, brush pan with one teaspoon of oil and heat until hot. Pour in a quarter of the egg mixture and cook for 4-5 minutes or until the mixture has set.
Preheat the grill to medium and finish cooking the omelette for 2-3minutes.
Transfer the omelette to a warm serving plate. Fill the omelette with few rocket leaves and a quarter of mushroom and tomato mixture. Flip over the top of omelette, garnish with sprigs of thyme and serve.

CHEF’S HINTS AND TIPS
*Take care not to knock the out too much of the air when fold the whites and yolks into each other. (Refer to 4).
* You can also add cheese to complement the omelette.

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Local artistes steal the show at GIMC concert

Keletso Thobega

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La Timmy gave his best as usual and set the mood a notch higher with his upbeat sounds.Meanwhile, Boogie Sid took the crowd way back with a set reminiscent of the early 2000s. Robbie Rob and Brando also gave a fun set that had dancing along. Meanwhile, Sjava’s performance was quite tepid.

He didn’t seem excited to be on stage and his performance was bland from start to finish. Han C on the other hand was a fireball of energy and set the pace, proving that local is truly lekker. The Sedilaka star belted out in tune while also gyrating madly as if his life depended on it. Many sang along to his hits Mafura fura and Se-ileng.

South African rapper Nasty C also held his own fort and although his performance was nothing to write home about, he seemingly gave his fans their money’s worth as they cheered wildly. The Hell No hitmaker saved the popular song for last and everyone sang along to the jam with a catchy hook.

Another energetic performer was Master KG who has been making waves recently. His unique sound, a mix of kwaito, mosakaso had many wiggling and jiggling as if they have ants in their pants. The Situation and Skeleton hitmaker and his dancers churned infectious dance moves throughout their performance.

Meanwhile, Lady Zamar churned hits such as Collide, Criminal, Charlotte and My Baby among others, as she showed off her well-choreographed dance moves. Prince Kaybee was in his usual element and while it was not his best night, most revellers enjoyed the house tunes, especially the hit Club Controller, which can make even the most uptight person lose their morals and hump and bump in the air.

One of the revellers Tshidiso Mokaila said she had enjoyed the concert. “It was chilly but the whole show was well-organised, from the sound to security. It was my first time here and I had the time of my life. I will definitely come again next year,” she said. Another reveller who only identified himself as Tshepo said that the popularity of the bash seemed to be declining but said he was impressed that the organisers had beefed up security this time around.

“We had fun knowing that our cars are safe. The performances were just OK but I think that the no cooler box policy turned off many people especially as there was only one beer on sale and no ciders.” The MCs for the night Loungo, Sadi and Somizi did a sterling job and kept revellers in a party mood. While the previous editions were much better than this year’s instalment, there were few incidents this time around. Revellers let their hair down and partied the night away until the wee hours of the morning.

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The sky is the limit for Ginah Molodi

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In what started as only a mere passion for music at the age of (11) for Ginah Tinah Molodi, it has now changed into a big reality as she recently featured in one of the most decorated DJ in Botswana Boineelo Othusitse known as DJ Bino in a single house-track dubbed Ke Mosadi. Growing up, 23-year-old Molodi was a vital member of the Praise and Worship at her church.

In a recent interview with Vibe, Molodi said that her mother had always encouraged her to give her best. “My late mother has always been my mother, a role model, a best friend, an instigator and that really kept going because she motivated me,” she said.

The Mmadinare born aspirant artiste made her first major appearance in one of the Botswana Television (BTV) talent show called My African Dream before deciding to try her luck on this year’s My Star Show, “I have always dreamt of joining My Star from the moment it started broadcasting on BTV and I only got join this year because I wanted to share my talent with Botswana as I always believed in my singing and the talent that got has given me. Winning would have been a great bonus to me,” she said.

Molodi further reiterated on her current main enthusiast who is apparently her aunt. “The one person who was always behind me is my aunt Thusano Moseki, she has always been my biggest fan and she used to call me at my tenure at My Star wanting to find out whether I chose either the right song or rehearsed well and stuff and that really motivated me a lot as she strongly believed in me,” she said.
Molodi said being eliminated in the My Star Top 12 had not deterred her as she went on to release a single. “I did not win at My Star but that never really discouraged me because I have so many people that believe in me. I decided to do a single titled Ke Mosadi which is basically a personal song and it celebrates a women from her phenomenal transition from a young to a women with a massive help from DJ Bino as my producer,” she said.
Meanwhile, DJ Bino said that Molodi’s brother had sent him her audio. “When I first heard that our home girl is currently at My Star, I told her brother to send me the audio and she was amazing. I promptly decided to start working with her.
She did not win maybe because sometimes the judges do not see what we see as producers hence I took liberty to do a song with her because I appreciate her talent,” he said. DJ Bino added that Molodi still had a long way to go as she will soon be working with big names such as Odirile ‘Vee’Sento, Busi (Malawi) to push her promising music career to greater heights. DJ Bino also confirmed that he was working on dropping his 2nd album, which will be titled The Journey.

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