Continuing on “Why Meditate: 25 Signs For You to Start Meditating for the Next 40 Days” by Sejal Shah, Sri Sri Yoga Teacher, YACEP, Art of Living...
While we’re still on the mental benefits of meditation, I wish to take a moment to appreciate the increasing awareness about wholistic yoga (yoga stretches, breathing...
We’re still on the mental benefits of meditation, this time looking at will power. Will power is that ability to do something that you know is...
We concluded last week’s Yoga Corner with the introduction of ‘meditation and good health’, highlighting the vastness of the subject and that there isn’t a part...
As we continue this important topic of yoga and good health, lets raise our awareness more to the subtle nature of prana, the subtle life force...
World Health Organisation (WHO) defines health as “….a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. Sri...
This week let’s consider the different growth stages of a child, as we delve further into yoga and parenting, and reminding you that by yoga I...
To continue on yoga and parenting, this week we consider the fourth limb of yoga which is pranayama or breath control. To recap, breath is the...
One of the definitions of self-confidence is “a feeling of trust in one’s abilities and judgement”. And some of the antonyms are diffidence, insecurity, self-distrust, self-doubt....
We are forever surrounded by immeasurable knowledge or counselling on how to behave or maintain good relationships. Usually this knowledge remains at the level of concepts...
