We’re still on the mental benefits of meditation, this time looking at will power. Will power is that ability to...
Recognizing that you can train your mind to calm down begins the process of overcoming your depressed state of mind. In order to gain wisdom in...
Living our best life requires an investment in our health. It requires a lifelong commitment to practices that keep the mind and body nourished and restored...
“We meditate, developing mindfulness, developing concentration, and after a while we begin to wonder -“When is the discernment going to come”? “When are the insights going...
