While we’re still on the mental benefits of meditation, I wish to take a moment to appreciate the increasing awareness...
This week let’s consider the different growth stages of a child, as we delve further into yoga and parenting, and reminding you that by yoga I...
To continue on yoga and parenting, this week we consider the fourth limb of yoga which is pranayama or breath control. To recap, breath is the...
One of the definitions of self-confidence is “a feeling of trust in one’s abilities and judgement”. And some of the antonyms are diffidence, insecurity, self-distrust, self-doubt....
We are forever surrounded by immeasurable knowledge or counselling on how to behave or maintain good relationships. Usually this knowledge remains at the level of concepts...
We continue on yoga and relationships, it be marriage or just partners… One participant testified that the Art of Living Happiness course had saved their marriage,...
