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EATING RIGHT

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TAKE CARE: Dr Gure Gure of MedExpo Private Clinic says that it is high time people change their lifestyles to lead healthy lives.

Lifestyle diseases are increasingly becoming a threat in people’s health and thereby a public health concern.

Dr Gure Gure of MedExpo Private Clinic says that it is high time people change their lifestyles to lead healthy lives. He adds that High Blood Pressure and heart diseases have taken a toll, hence people should be careful about what they eat, and the way they live. “With modernisation, and fast food restaurants popping around the city as well as the high rates of unemployment, lifestyle diseases keep on growing,” said Dr Gure.

He stressed that the main cause for High Blood pressure is stress. “With all sorts of ailments in the society we now see High Blood Pressure getting common even among young people because they are stressed out,” he said. “It is small things including living allowance running out; inadequate transport fare; need for groceries; milk for the baby running out and even about the transition phase of young people into adulthood. This is the time when the reality of life strikes and the young people fall into the High Blood gap,” he states.

He added that the challenge of bad eating habits, also contributes to lifestyle diseases including Diabetes. “Eating right is still expensive for an average Motswana, especially in drought seasons,” he said, emphasising that lack of vegetables and too much starch on the diet remains a concern for most people in the country because of lack of employment.

This contributes to the burden of disease – “It is the chronic medication and lifestyle change, and when one is diagnosed this becomes a concern because having to take anti hypertensive pills everyday for the rest of one’s life is not easy,” he said.

Cardiovascular diseases and stroke, he added, are among lifestyle diseases that can even cause kidney failure. It is MedExpo Clinic’s mission to engage people and teach them about choosing the right lifestyle because it cannot be the government’s effort alone to fight this problem.

“We have outreach programmes each month to sensitise people on lifestyle diseases and we had one recently at Airport Junction mall where people came in large numbers to learn about lifestyle and non-communicable diseases,” said Dr Gure.

On such occasions, people are scanned for blood pressure, sugar, cholesterol and body mass index. All this is done for free and people are then sensitized on what medical precautions to take to ensure good health in their lives.

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Church distances itself from Pastor who livestreamed his suicide

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Head Pastor at Metsimotlhabe Holiness Union Church France Koosimile has distanced his church from Phenyo Godfrey who committed suicide live on social media a week ago. Speaking to this publication this week, Koosimile said Godfrey was never a Pastor at Holiness church as assumed by many.

Godfrey, who goes by the name Bishop P Godfrey on social media, allegedly shot a video of himself committing suicide on Sunday evening. According to a few friends and those close to Godfrey, the deceased was from Molepolole and has been identified as a pastor at Holiness Union Church in Metsimotlhabe.

On the evening  of Sunday last week, he went live on Facebook and proceeded to put a rope around his neck. He was seen in the short video hanging by the neck until he took his last breath. TO READ THE FULL STORY, BUY THIS WEEK’S (11 August 2021)  PRINT EDITION OF THE MIDWEEK SUN AT A STORE NEAR YOU.

 

 

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Women challenged to step-up food production

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National Development Bank CEO, Lorato Morapedi has challenged women to take up more agribusiness ventures to cut down on the country’s food import bill.
With an annual P7 billion food import bill hanging over the country, Morapedi said women can significantly trim it down. “We need to get out of our comfort zones, let’s open our eyes and seize the opportunities,” said Morapedi, adding that women need to work in groups.
She emphasized that women should leverage on collective expertise found in clusters to grow the country’s food production sector.
“Grab the opportunities that exist with the food value chain,” she said, citing that women have been hard-hit by COVID-19 in their endeavors to put food on the table.
She further implored women not to shy away from finance development institutions (FDIs) to finance their projects. Morapedi bemoaned that a handful people are willing to go into food production despite the high import food bill that the country faces.
Very few people are doing food production; people are lazy to go into food production,” said Morapedi. She also highlighted that the country’s major supplier, South Africa is also not coping as COVID-19 challenges unravel.
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